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Dates Released for Inverloch Winter Wellness Retreat 2019

Phoebe Thomson • May 5, 2019

Nourish yourself, recharge your batteries and learn how to create balance in your life.

Inverloch Wellness Retreat

Join us for a weekend of yoga, seasonal wholesome food, good wine and good company. Inverloch Wellness Retreat offers you a special, luxurious weekend away where you can take a break from work and family routines, fill yourself with nourishing wholesome foods and learn how to move your body and your mind with yoga.

Friday September 13th - Sunday September 15th

The retreat starts at 3pm on Friday and concludes at 3pm on Sunday. If you are unable to get to us by 3pm on Friday this is fine, we will be ready to welcome you whatever time you arrive.

There is also an option to stay Sunday night for an additional $20 per room

The retreat is based in Inverloch, 2 hours drive from Melbourne where you will stay in beautiful accommodation at Sandymount or Eugenies and eat home-cooked seasonal, feel-good food matched with local wines.

This family-run retreat has been inspired by myself, my brother Stewart and my sister-in-law Amy. All three of us work full-time jobs and understand how life can be overwhelming at times and how hard it can be to take a break, to slow down and to really give your body, your mind and your spirit the nourishment it needs to be the 'best you'.

This weekend retreat includes: all meals, group yoga classes, meditation class, cooking classes, master classes in yoga (individualised guidance), tour to a local winery, time to explore Inverloch cafés, shops and beaches and time to indulge in spa and sauna facilities. Optional massages and reflexology sessions are also on offer.

Inverloch Wellness Retreat

This retreat is suitable for couples and singles, men and women of all ages. People who are new to yoga or who have been practicing for many years are welcome. The emphasis is on small class sessions and individualised guidance.

Cost:


Single Room (1 person): $850.00 total
Includes accomodation (kingsize bed), food, all activities listed above. Additional cost for massage, reflexology and plane fight

Double room (2 persons): $1250.00 total
Includes accomodation (kingsize bed), food, all activities listed above for 2 persons. Additional cost for massage, reflexology and plane fight

Limited number of double rooms available


We are so looking forward to meeting you and sharing this special weekend together.

To lock in your place please click on the link below and I will be in contact with details to pay a 50% deposit.


Place are strictly limited and the last two events have sold out very quickly - click
HEREto secure your place

By Phoebe Malone April 15, 2021
I have been a prosthetist and orthotist for 14 years working with a wide range of amputees in both the public and private sector, nationally and internationally. I believe most facilities provide patients with fabulous care to assist with their mobility (physical rehabilitation) following an amputation, however there isn’t enough focus on their emotional and mental wellbeing (mental rehabilitation). It is because of this that in 2018 I completed studies in “Amputee Yoga”, in addition to my regular yoga teaching qualifications. My amputee yoga trainer was Marsha Therese Danzig, a below knee amputee. Marsha is my inspiration to share this practice with all amputees and to assist you in finding wholeness after limb loss. Marsha taught me that “"Wholeness is not simply having four limbs. Wholeness is knowing you are complete within yourself just as you are".
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